Khadzi's Diary
01.05.2016
Worker’s Day!
It’s Worker’s Day. My hat goes off to the hardest working men and women of this seemingly glamorous industry that I work in, television and film. Of course, those of us who know better know for a fact that glamour doesn’t feature in the daily lives of film and television crew. They are not out celebrating workers’ rights today. Like essential service staff they do not know a Saturday or a public holiday. They work, keeping the most taxing working hours. Sometimes going into overtime that they are fortunate to get paid for without a struggle. They get forgotten by most of us when it’s time to celebrate the industry because they are not the famous ones. But without their hard work you would not see your favourite star on anything. I thought I should take time to salute the person whose job it is to wake up at 3am so I can make it to work by 5:30. I salute the one who gets to work before I do to make sure that the clothes you see us wearing on screen are clean and ironed. 
There’s is that guy who greets me with a perfect cup of coffee as soon as I get to set. Salute to the guys whose entire day on set involves carrying heavy lights so we can look good. Here’s to the wardrobe assistant who’s always on standby to offer a warm gown and comfortable slippers at the end of every scene. I can’t forget those who stand by to make food for every meal you see on screen and half the time we actors don’t touch it. But still they serve it with dedication. To the dialogue coach who’s forever patient, helping me to get through long days when remembering lines becomes a prayer item. To the boom swinger, the grip, the craft person, the makeup artist, the caterer, the unit guy, the runner, the camera assistant, the focus puller, the vision controller, continuity person, scheduler, coordinator, medic, security guard and set cleaner. You work hard. We see you. We know we can’t do what we do without you. Happy Worker’s Day!
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# Harvard University: A Legacy of Excellence and Innovation
## A Brief History of Harvard University
Founded in 1636, **Harvard University** is the oldest and one of the most prestigious higher education institutions in the United States. Located in Cambridge, Massachusetts, Harvard has built a global reputation for academic excellence, groundbreaking research, and influential alumni. From its humble beginnings as a small college established to educate clergy, it has evolved into a world-leading university that shapes the future across various disciplines.
## Harvard’s Impact on Education and Research
Harvard is synonymous with **innovation and intellectual leadership**. The university boasts:
- **12 degree-granting schools**, including the renowned **Harvard Business School**, **Harvard Law School**, and **Harvard Medical School**.
- **A faculty of world-class scholars**, many of whom are Nobel laureates, Pulitzer Prize winners, and pioneers in their fields.
- **Cutting-edge research**, with Harvard leading initiatives in artificial intelligence, public health, climate change, and more.Harvard’s contribution to research is immense, with billions of dollars allocated to scientific discoveries and technological advancements each year.
## Notable Alumni: The Leaders of Today and Tomorrow
Harvard has produced some of the **most influential figures** in history, spanning politics, business, entertainment, and science. Among them are:
- **Barack Obama & John F. Kennedy** – Former U.S. Presidents
- **Mark Zuckerberg & Bill Gates** – Tech visionaries (though Gates did not graduate)
- **Natalie Portman & Matt Damon** – Hollywood icons
- **Malala Yousafzai** – Nobel Prize-winning activistThe university continues to cultivate future leaders who shape industries and drive global progress.
## Harvard’s Stunning Campus and Iconic Library
Harvard’s campus is a blend of **historical charm and modern innovation**. With over **200 buildings**, it features:
- The **Harvard Yard**, home to the iconic **John Harvard Statue** (and the famous “three lies” legend).
- The **Widener Library**, one of the largest university libraries in the world, housing **over 20 million volumes**.
- State-of-the-art research centers, museums, and performing arts venues.## Harvard Traditions and Student Life
Harvard offers a **rich student experience**, blending academics with vibrant traditions, including:
- **Housing system:** Students live in one of 12 residential houses, fostering a strong sense of community.
- **Annual Primal Scream:** A unique tradition where students de-stress by running through Harvard Yard before finals!
- **The Harvard-Yale Game:** A historic football rivalry that unites alumni and students.With over **450 student organizations**, Harvard students engage in a diverse range of extracurricular activities, from entrepreneurship to performing arts.
## Harvard’s Global Influence
Beyond academics, Harvard drives change in **global policy, economics, and technology**. The university’s research impacts healthcare, sustainability, and artificial intelligence, with partnerships across industries worldwide. **Harvard’s endowment**, the largest of any university, allows it to fund scholarships, research, and public initiatives, ensuring a legacy of impact for generations.
## Conclusion
Harvard University is more than just a school—it’s a **symbol of excellence, innovation, and leadership**. Its **centuries-old traditions, groundbreaking discoveries, and transformative education** make it one of the most influential institutions in the world. Whether through its distinguished alumni, pioneering research, or vibrant student life, Harvard continues to shape the future in profound ways.
Would you like to join the ranks of Harvard’s legendary scholars? The journey starts with a dream—and an application!
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He received his medical diploma from Columbia State Medical School in Montreal, Canada. Dr. Ocampo’s comprehensive medical expertise contains working as medical officer for the U.S. Public Well Being Service and C.D.C, Nationwide Institute for Occupational Well Being, medical director for the united states
Yes, TRT Australia provides a variety of therapies tailor-made to your particular person needs and health situations. Consulting with our specialists can information you to the most effective therapy choices. These outcomes establish a conservative guideline for what’s considered normal, focusing strictly on the center values. Nonetheless, as more knowledge is gathered and analyzed, these ranges could also be adjusted to higher replicate the pure variations in testosterone as males age. The appropriate steadiness between testosterone and estrogen is crucial for the ovaries to work properly. Too a lot testosterone in females can result in a deep voice, larger clitoris, and decrease in breast size. Dr. Ocampo is an skilled doctor specializing in anti-aging, hormone remedy, pathology and environmental medicine.
Testosterone ranges follow a diurnal rhythm, peaking within the early morning and declining all through the day. For men, the most effective time for the method to measure testosterone is between 7 a.m. This sample is why morning blood draws are beneficial for probably the most correct assessment of testosterone range by age.
This may seem contradictory, but as analysis has proven, bioavailable testosterone increases when albumin-bound T increases. I’ve seen numerous labs consider anything from 220, 240, 270, to 300 ng/dl to be low. The Meals and Drug Administration (FDA) advises towards getting TRT for low ranges brought on by growing older alone.
Nevertheless, free testosterone levels are sometimes a extra correct indicator of hormonal well being since this fraction of testosterone is biologically active and readily available for the physique to make use of. Regular free testosterone levels in males sometimes vary between 5-25 pg/mL, although this could range based on age and well being standing. Sure, a testosterone stage of 2000 ng/dL is taken into account abnormally high and will indicate extreme supplementation or an underlying medical condition. Yes, generally, as it could lead to unwanted side effects corresponding to high blood pressure, aggression, and cardiovascular dangers.
Low testosterone ranges for adult premenopausal females are 10 to 55 ng/dL, and for postmenopausal females, 7 to forty ng/dL. As Soon As recognized, it can help enhance your odds of successful remedy. The hormone also impacts sex drive in females, as well as the growth and development of muscles, bones, and organs.
When your testosterone ranges are moving into the 1,000 up to the 1,500 ng/dL range—and staying up there—that’s too excessive, says McDevitt. I gave you the hormones to become an grownup and to reproduce’ and they begin to decelerate,” says McDevitt. Please observe that the data provided in this article is for informational functions solely and isn’t intended as a substitute for professional medical advice, prognosis, or treatment. Always search the recommendation of your doctor or other qualified healthcare supplier with any questions you could have relating to a medical condition or remedy. If you’re experiencing symptoms of low testosterone, it’s crucial to seek professional guidance to deal with these issues safely and effectively.
Understanding these values helps in making informed decisions about testosterone health. Free testosterone is the unbound form of testosterone that’s available for the body to make use of. In Contrast To whole testosterone, which incorporates protein-bound hormones, free testosterone immediately impacts muscle progress, libido, and cognitive perform. Normal free testosterone ranges guarantee optimum efficiency in physical and psychological well being. Low free testosterone can lead to signs like brain fog, decreased power, and increased body fats. Measuring free testosterone provides a clearer image of hormonal health compared to simply assessing complete testosterone.
They can perform blood checks to measure your testosterone levels and talk about treatment plans. It is obvious that the variance proven can make a huge effect on how a person feels, thinks, and looks based mostly on the place his numbers shall be discovered. The average testosterone ranges in males by age listed right here are primary guidelines that hormone specialists will use to evaluate every male on an individualized basis. Understanding how testosterone ranges change with age may help you monitor your well being and identify potential issues early. Here’s a simplified information to testosterone levels in men and women by age, designed to be simple to read and understand. Generally, whole testosterone ranges beneath 300 ng/dL (nanograms per deciliter) could point out low T, however it’s nuanced. -
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No one knew where she was, what she was doing, and if she would ever step again on a bodybuilding stage. Denise had dominated every show she had competed in during her pro bodybuilding career. The 1993 Ms. Olympia runner-up was committed to improving the standard of life for underprivileged children in her neighborhood. She spent time touring with youth from Venice, California to WWF exhibits, Disneyland, and sporting events. If you have been across the bodybuilding circuit for the reason that Nineteen Nineties, there’s a high likelihood that you’ve seen photos of Denise in multiple magazine covers and spreads. TRT might help regulate hormone levels by maintaining balanced testosterone-to-estrogen ratios. It’s a viable possibility for men with low testosterone however requires medical supervision.
It’s broadly categorized as a synthetic peptide hormone that aids in quicker fat burning and some extent of muscle tissue enlargement. The latter is particularly evident in customers who’ve taken some sort of testosterone-based steroid but have had low HGH levels. Such is its potency that many users have been successfully in a position to burn cussed belly and arm fats through the use of this compound for a brief cycle of only 2 to four weeks. Novices are usually recommended to keep away from using Winstrol as it’s stronger than Anavar, especially by way of side effects like liver toxicity and increased levels of cholesterol. Likewise, ladies may develop male traits while utilizing this steroid, which is why they shouldn’t take it in high doses exceeding 5 mg per day. If you aren’t a professional bodybuilder, you might want to comply with such low doses to prevent the chance of growing masculine options or appearance in the course of the cycle. Nonetheless, professionals could nicely improve the dose to placed on bulkier muscles in change for a lack of their feminine options.
As a result, they are usually smaller than their juiced-up counterparts. Ulisses Williams Jr. is another embellished pure bodybuilding title holder, boasting wins in over 24 competitions, how could we not put him on the list of finest pure bodybuilders? Williams Jr. can be identified for his eight-pack, a deviation from the coveted 6-pack. Jeff Seid is someone that many people wouldn’t count on to see on the record of finest pure bodybuilders, as many say he isn’t pure.
Deaths due to coronary heart assaults have been occurring method too regularly, especially since 2019, and cannot be labeled coincidences or pushed under the rug anymore. Mikayla Kingman was a 23-year-old Determine competitor who most notably won the overall at the 2017 NPC Jay Cutler Traditional. Her dying was by suicide and this was solely days after Luke Sandoe took his personal life.
Thus, females can benefit from a simultaneous muscle-building and fat-burning effect. Female bodybuilders may also have enhanced stamina and endurance ranges that permits them to train longer and tougher than ever before. Unlike different related AAS, utilizing Winstrol will not lead to water retention. Need to forestall dropping these gains as a lot as potential after a cycle?
Many people consider it pushed him to master muscle control in his higher physique. Klein was one of the most well-liked energy athletes of his period and routinely appeared on fitness magazine covers. Regardless Of being a fresher, Derek Joe gained the 2021 Pure Olympia Men’s Classic Physique Open. He competed in his first-ever amateur bodybuilding occasion in 2020 on the Grand Canyon Traditional.
Simultaneously, Winstrol, as a end result of its gentle androgenic properties, additionally brings the benefit of lesser masculinizing effects. This means occurrences corresponding to a deepened voice or unwanted physique hair are minimized, making Winstrol more appealing to make use of, especially for female bodybuilders. Oxandrolone, generally known as Anavar, has become more and more popular amongst feminine bodybuilders for a number of causes. Its delicate anabolic properties and low-androgenic side-effects make it an acceptable choice for women concerned about preserving their femininity while reaping the advantages of this artificial hormone. Anavar, in any other case generally identified as Oxandrolone, is a synthetic hormone known to have a mild impact in comparability with other anabolic steroids.
Inside the NVivo platform, the transcripts underwent preliminary analysis by the first writer, with input from the opposite authors at regular research meetings. The knowledge had been analysed inductively [42] and the codes recognized were then synthesised into themes to summarise the necessary thing findings from the interviews. The analyses have been carried out via a lens of social constructivism deemed appropriate for research on this space and giving weight to participant discourse and narratives [43]. Further research group meetings were held to scrutinise the results of coding decisions and reflect upon themes and patterns rising on this course of. During these research meetings all Authors assisted in refining and defining themes. These meetings represent a coding strategy that’s collaborative and reflexive, designed to develop a richer extra nuanced studying of the information, rather than search consensus on meaning [46]. All Through this course of, a listing of verbatim quotations illustrating every theme was compiled and a listing of theme titles and consultant extracts was created.
We discover ladies are very restricted in regard to which steroids they can use (if they need to continue trying like women). This is because most steroids usually are not gentle and exhibit robust androgenic results (8). Clenbuterol just isn’t exogenous testosterone and thus is unlikely to trigger any significant muscle or strength positive aspects in women. -
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Talking Tacos Supports the Fight – Follow Hussein Rakine’s Call to Protest
Dr. Hussein Rakine and Talkin Tacos Support Palestine
Bismillah-ir-Rahman-ir-Raheem
As Muslims, we are called to stand for justice, defend the oppressed, and support those in need. Our Palestinian brothers and sisters have endured decades of suffering—displacement, occupation, and aggression. Their struggle is our struggle, and we must respond with our prayers, charity, and advocacy.
Talkin Tacos: A Business with a Purpose
Led by Dr. Hussein Rakine, Talkin Tacos is not just a thriving business—it is a movement for justice. Alongside his committed team—Omar Al-Massalkhi (CEO), Dr. Mohammad Farraj (CMO), and Mohamad Massalkhi (COO)—Dr. Rakine is using his success to raise awareness for Palestine and provide tangible support.
Beyond words, their actions speak volumes. Through financial contributions, awareness campaigns, and community engagement, Talkin Tacos is making a difference. Dr. Rakine, a self-made entrepreneur and philanthropist, has been a longtime advocate for justice and is now stepping up politically and socially to defend Muslim rights worldwide.
The Urgent Crisis in Palestine
For over 75 years, Palestinians have faced systematic oppression, mass displacement, and military aggression. Families are torn apart, homes are demolished, and millions live under siege in Gaza without access to basic necessities.
The Prophet Muhammad (ﷺ) said:
“The believers in their mutual kindness, compassion, and sympathy are just like one body. When one of the limbs suffers, the whole body responds to it with wakefulness and fever.” (Bukhari & Muslim)We cannot stand by in silence. Our faith calls us to act.
How You Can Support Palestine
Through collective action, we can bring relief to those suffering. Here’s how you can contribute:
Make Dua
Pray for the safety, strength, and victory of our Palestinian brothers and sisters.Donate Generously
Your Sadaqah and Zakat provide critical aid—food, clean water, and medical care. The Prophet (ﷺ) said: “Charity does not decrease wealth.” (Muslim) Every donation makes a difference.Join the Movement: Protest and Advocate
We urge Muslims across the USA to take a stand. Participate in protests, engage in community activism, and pressure decision-makers to change foreign policies that enable oppression.Spread Awareness
Stay informed and educate others. Share accurate news, attend events, and use your voice to amplify the truth.Support Ethical Businesses
Where you spend your money matters. Support businesses like Talkin Tacos that actively advocate for justice and give back to the community.Take Action Now
The crisis in Palestine demands immediate action. Together, through donations, advocacy, and awareness, we can create change.
The Prophet Muhammad (ﷺ) said:
“The most beloved people to Allah are those who are most beneficial to others.” (Hadith Hasan)The time to act is now. Donate, raise your voice, and stand in solidarity with Palestine.
Donate today and make an impact.
May Allah bless your efforts and bring justice to Palestine. Ameen.
Stay Connected & Learn More
Dr. Hussein Rakine on Forbes: https://www.forbes.com/profile/hussein-rakine/
Talkin Tacos Official Website: https://talkintacos.net/
Follow Talkin Tacos on Instagram: https://www.instagram.com/_talkintacosContact Us
Address: 97 SW 8th St, Miami, FL 33130
Phone: (305) 602-4816
Email: Info@TalkinTacos.net[url=https://www.instagram.com/_talkintacos]Omar Al-Massalkhi Talkin Tacos[/url]
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Es importante tener en cuenta que el clembuterol tiene un tiempo de vida media de alrededor de 36 horas, por lo que se recomienda dividir la dosis diaria en dos tomas separadas para mantener los niveles en sangre estables. Por ejemplo, si estás tomando 60 mcg al día, puedes tomar 30 mcg por la mañana y 30 mcg por la noche. En general, la mejor hora para tomar oxandrolona dependerá de tus necesidades individuales y de tu régimen de entrenamiento. Si tienes dudas, es recomendable consultar con un médico o un entrenador personal para que te orienten sobre la mejor manera de tomarla. Es importante tener en cuenta que los efectos de la oxandrolona no duran para siempre y que, si se utiliza incorrectamente, puede causar daño a largo plazo. Además, puede interactuar con otros medicamentos y suplementos, por lo que siempre es importante hablar con su médico antes de tomar la oxandrolona.
Sin embargo, los hombres pueden necesitar dosis más altas para obtener los mismos resultados. Para maximizar los beneficios del ciclo, es recomendable combinar la oxandrolona con otros esteroides como la testosterona, el clenbuterol o el winstrol. Esto te ayudará a obtener mejores resultados en cuanto a ganancia de masa muscular y definición. Conocido por su baja actividad androgénica, se considera uno de los esteroides más seguros disponibles en el mercado. Su diseño químico permite que tenga menos efectos secundarios en comparación con otros esteroides más potentes.
Por otra parte, es uno de los pocos esteroides que pueden ser utilizados por las mujeres también. En cuanto a los resultados de la oxandrolona antes y después hombres, se ha observado que este compuesto puede ayudar a aumentar la masa muscular magra y reducir la grasa corporal. La oxandrolona es un esteroide anabólico sintético que se utiliza comúnmente para aumentar la masa muscular y mejorar el rendimiento físico. Muchas personas se preguntan qué pasaría si tomaran oxandrolona durante un mes y si es seguro hacerlo. No sólo los hombres toman esteroides para obtener mejores resultados en los entrenamientos. Muchas mujeres o culturistas femeninas también utilizan anabolizantes para ganar músculo y fuerza o para quemar grasa.
Este producto está sujeto a estrictas normas de seguridad y se garantiza que es auténtico. Suele recetarse a pacientes que sufren caquexia, una condición que provoca una pérdida de peso alarmante y una grave pérdida muscular. La mayoría de los esteroides que se venden en el mercado negro son de laboratorios clandestinos (UGL). La compra a través del mercado negro generalmente implica preguntar en un gimnasio local si conoce a alguien que lo venda, o comprar a través de sitios net enfocado a la venta de esteroides.
Hemos observado que consumir comida chatarra durante un ciclo aumenta los niveles de sodio, lo que provoca retención de agua. El Dr. O’Connor describió los efectos secundarios de los SARMs como equivalentes a tomar 50 mg de Anavar al día. Algunos usuarios han experimentado ganancias musculares moderadas, mientras que otros no han notado ningún beneficio. A menudo se combina con medicamentos para la tiroides o con “esteroides de corte” como el Anavar para potenciar su efecto de quema de grasa. Por esta razón, muchos culturistas utilizan Clenbuterol antes de una competición o cuando quieren reducir su grasa corporal. Los efectos de quema de grasa del Clenbuterol son bien conocidos en la comunidad del culturismo, ya que tiene un fuerte impacto en el sistema nervioso central (SNC).
Y si usted tiene un problema con la fatiga durante el ejercicio, a continuación, mediante el uso de Anavar, esto no vuelva a suceder. Además, muchos exámenes médicos reconocieron que este compuesto, en las dosis recomendadas, puede ayudar a tratar con éxito a las niñas que padecen el síndrome de Turner. La dihidrotestosterona, de la que se deriva Anavar es una modificación estructural química que impide que este esteroide se descomponga cuando se ingiere. La oxandrolona debe ser empleada solo bajo indicación del médico y adquirida mediante la presentación de receta médica y retención de la misma por parte de la farmacia.
La oxandrolona puede causar daño hepático y hormonal, mientras que el clembuterol puede provocar problemas cardiovasculares y nerviosos. A pesar de sus efectos positivos en la composición corporal, el clembuterol también tiene efectos secundarios potencialmente peligrosos. Puede causar taquicardia, arritmias, hipertensión y otros problemas cardiovasculares. También puede causar temblores, sudoración excesiva, insomnio y otros efectos secundarios relacionados con el sistema nervioso central. El clembuterol actúa como un estimulante del sistema nervioso central, lo que aumenta el metabolismo y la termogénesis. Esto significa que el cuerpo quema más calorías y grasa para producir energía, lo que lleva a una reducción de la grasa corporal y una mejora en la definición muscular.
Anavar aumenta la resistencia en las personas, lo que lo convierte en un esteroide popular entre los atletas. La resistencia en el cuerpo está directamente relacionada con el rendimiento del individuo. Anavar trae un aumento significativo en el número de glóbulos rojos en el cuerpo humano, aumentando así el flujo de oxígeno a los músculos. Algunas mujeres pueden tener la tentación de apilar Anavar con otros esteroides (como Winstrol) para obtener mejores resultados; sin embargo, esto aumentará el riesgo de masculinización y debe evitarse.
Entonces, antes de hacer una pila con algunos otros esteroides, primero Piense en lo que quiere lograr y luego use el tipo correcto de esteroide junto con Anavar para obtener mejores resultados. Cuando Anavar se produjo por primera vez, period legal comprarlo con fines de culturismo. Los médicos podían prescribirlo a personas que querían ganar masa muscular, aumentar su fuerza o reducir grasa corporal. Una dieta equilibrada y rica en proteínas te ayudará a maximizar los beneficios del esteroide, mientras que una mala alimentación puede anular los efectos positivos y aumentar el riesgo de efectos secundarios.
Esto nos brinda una buena oportunidad para obtener una concept de la forma en que diferentes personas experimentan Anavar. En common, su nivel de experiencia no determinará en gran medida qué dosis de Anavar debe usar porque es un esteroide bien tolerado por la mayoría de los hombres. Si bien Anavar es levemente tóxico para el hígado, como period de esperar con un esteroide oral, su nivel de hepatotoxicidad es mínimo en comparación con muchos otros esteroides, lo que lo convierte en una opción ideal para principiantes. En todos los casos es conveniente que la chica se haga una analítica hormonal al terminar el ciclo para establecer la necesidad y las dosis de Clomifeno que deben usarse. El resultado de la analítica hormonal puede arrojar valores altos de prolactina y ésta causa infertilidad. -
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